The ADHD Fix
Since I started private practice in 1990, many things have changed with regard to family and relationship structure. At Michigan State University when studying marital and family therapy, generally the discussion was on the conventional family structure and how to help people stay together.
Having ADHD as an adult means that while at work your performance may fluctuate from greatness to your boss telling you “not sure what you are doing all day, but a lot of this paperwork isn’t getting completed.” With gifted ADHD or more complex conditions, the performance at work can even be more puzzling. Here are some strategies to help you overcome this problem.
In 1993, when I was just getting going in private practice, I thought of the idea of doing paper and pencil tests for junior hockey players. I was helping some Junior B teams, and the thought was if we collected some information on their learning by doing psychological screening before they suffered a blow to the head, perhaps re-administering the tests after a concussion could help with return to play decisions. At that time the program was voluntary and only a few players showed up to do the baseline te
This past week I had the honor to be at Queen’s Park for the second time, with a number of clinicians, coaches and experts to provide input as the Ontario Government moves forward to enact legislation related to concussion awareness and athlete protection. At this meeting, I again became deeply inspired by Rowan’s parents, MPP Lisa Macleod, who pushed for this new law, and the other professionals at the gathering. The inspiration relates to being able to contribute in a small way in the area that I work t
ExerciseMD.com and Thestressvaccine.com have been chosen as the only Canadian company to partner with www.mantherapy.org, a newly re-launched intervention started in Denver, Colorado to assist men with accessing Mental Health Services. Both tools, created and developed in the small Canadian town of Blenheim, Ontario, are the product of psychologist, Dr. Henry J. Svec. ExerciseMD.com provides prescriptive exercise programs and personal coaching to help users fight and prevent disease while the Stress Vaccine
One of my favourite restaurants on the East Coast of Canada closed recently, and the owner reported that part of her decision was based on the quality of the employees in the workforce today. She was quoted saying: “it's hard to get ‘the new generation’ to look away from their phones and focus on their jobs. When they're reading that cellphone … their focus on productivity is not there.”
Retirement is something many look forward to when in the working world. The thought of doing what you want when you want without having to worry about your boss, clients or money can be inspiring. Often retirement is thought of as a financial accomplishment, finally having enough money to leave the work life to complete luxury and freedom. Initially there is that jubilation of being away from the 9-5, but the reality can quickly hit that you are spinning. With ADHD, work life provides structure. You ar
The tragedy of the shootings in La Loche, Saskatchewan is an event that is difficult to understand. Many of us want to know what happened so that we can prevent such future tragedy to happen again anywhere in Canada. Unfortunately, it’s not a simple question. There are two general types of research or inquiry by social scientists, but you need to be careful when you consider what you likely will hear in the days to come. Some will point to poverty, lack of opportunity, possible mental health issues or a
It can be difficult to get in the habit of working out, training or doing repetitive tasks to get good-great at something. If you want to be a great chess player for example, you have to study, have matches and study some more. If you want to be a great curler you need to throw a lot of rocks each day and study the game. Most of the training or practice you need to do to be great is very boring for someone with ADHD. The novelty quickly wears off and then skipping to something else can prevent you from
After last week’s blog, I have been asked by a number of readers to further explain what I mean by Parent with Courage. Here is a short summary of the points to think about. In future blogs I’ll expand on each and give you more information to help.
As a parent, you have likely consumed every “expert” article, strategy, and tip available on the internet. I am one of those people that provide regular information and helpful strategies to parents in this blog or on the web in parenting classes and other media. So to give some balance to what is available out there, I have gathered a list of what I think are the dumbest trends or ideas that we have been exposed to in 2015. We can agree to disagree, and you will notice that many of these trends have bee
As I sat in the Member’s Gallery at Queen’s Park yesterday watching the members discuss issues of concussions in Ontario, I was drawn to the different stories of their own personal experiences with Traumatic Brain Injury. That is what a concussion is: a Traumatic Brain Injury. Among the many things it will improve, Rowan’s Law should empower all of us to say those words: Traumatic Brain Injury.
Do you remember in grade 5 or 6 when someone would act up in class and you were kept in at recess because of their behaviour? You did nothing wrong, got your work finished and could hardly wait for that game of British Bull Dog or soccer, only to be told you were being punished and lost recess because of what someone else did.
Each year we are told that more and more children and now adults are diagnosed with ADHD. The statistics are startling. While this detail isn’t available for Canada, I would suspect that it is a similar trend if you take 10% of the totals below.
On Saturday, I was taking a flight from the United States back home on a plane with no television or free internet. I didn’t bring a book on board and didn’t feel like opening up my computer to work on that next project. So, I just sat there, but it was going to be a two and a half hour flight.
Having ADHD can mean that you get very frustrated when things don’t seem to go your way. On the playground, something happens in a soccer game that doesn’t seem fair, so you lash out. At work, a colleague rolls in late and no one says anything, but your manager comments on your being late after lunch. The feelings of anger can at times be overwhelming and cause a number of emotional reactions including cognitive problems, crying (because you are just holding in so much, crying is all that seems to happen
As an anniversary of sorts approaches for Exercisemd.com, it is a great time to reflect on a reality that few of us want to admit or accept. Most organizations who engage in some sort of health rehabilitation service benefit from your having a life-long chronic illness that you need them for. They don’t want you to take care of it yourself, and they don’t want you ever, and I mean ever, to be “cured.”
This time of the year, students at all levels of school start getting report cards or reports to parents on how things are going. Unfortunately, many students who require special accommodation because of ADHD are still waiting for meetings to put things in place. Here are some steps you can take when you get report cards or feedback from your child’s school:
You have an idea for a new business, process or invention. As an Entrepreneur, you likely have 5 or more of these each day. As an Entrepreneur with ADHD, you may have 10 or 20. It’s a rush to have that “new” thought. We know that the creative mind and ADHD brain with some types of ADHD gets rewarded and activated with this new novelty. Jumping from idea to idea can be a problem. You can spend a great deal of time on an idea that you tried before, isn’t helpful or has no support. Here is a tool I use
I find it hard to even have to address this. Educators and many parents are losing their minds. I understand that most teachers are REQUIRED to allow students to have cell phones at school, and in many cases, must allow them to use them during class. Teachers tell me that students will use them while they should be paying attention to the class, and even during exams, texting answers to each other.