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Dieting and weight loss is a common thought this time of the year, so let me continue from last week's blog. You only need to do two things over time to get healthy and lose weight so here they are:
This time of the year, you may be motivated to join a health club, buy some home exercise equipment or join one of those clubs that gives you points for eating expensive food you must buy from them. If it works for Oprah, why won’t it work for you? Because we all know that it’s not going to work for Oprah either. So - Don’t do it. Let me tell you my story and a new way to get healthy.