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The ADHD Fix News / Blog

Improving your Memory through Exercise

2015-04-13 09:06:25

If you need an excuse to get more active, or wonder how you can help with focus and concentration, there is more evidence in support of exercise as the tool. We know that the hippocampus (part of your brain) generates new cells to help with your memory and to then consolidate that memory when you exercise. A great summary video is found here .

Are “optimistic” student-athletes better at coping with stress?

2015-04-07 10:34:29

A recent study led by University of Ottawa psychology professor Patrick Gaudreau suggests that student-athletes with an optimistic outlook may be better equipped to cope with stress.

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